Natural Fertility & Pregnancy Blog

30 Sep 2018

PCOS and Your Fertility (Part 2)

As I mentioned in my previous PCOS blog, the symptoms of PCOS result from the cascading effect that insulin resistance has on the normal functioning of the body.
30 Jul 2018

PCOS and Your Fertility (Part 1)

What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a common hormonal condition affecting 12-20% of Australian women of reproductive age.
22 May 2018

5 Tips to make Healthy Sperm and Boost your Fertility!

It takes Two to Tango! For many reasons, society in general tends to place so much responsibility for fertility on women. This is most unfortunate as the female partner often ends up carrying the burden for a whole host of issues
2 May 2018
Liz Ellis - If at first you dont conceive

If At First You Don’t Conceive (Liz Ellis) – book launch review

A few days ago, I was fortunate enough to be at the book launch of “If At First You Don’t Conceive” – Liz Ellis’s guide to tackling infertility. Liz Ellis AO was the former Australian netball captain who found herself, as she says..
17 Jan 2018
4 Steps to Fertility Part 1

4 Steps to Increasing Fertility

Sharing my fertility knowledge and programme with you. Whether you are preparing for a healthy baby or struggling with your fertility I would like to freely share BabyCreate’s 4 Steps to Fertility programme with you. I designed this programme over many years in clinical […]
20 Sep 2017
How to give your Newborn Babys Immune system the best start in life

Baby’s Immune System – 5 Steps you can take to give your baby the Best Chance in Life!

The Human Microbiome Did you know there is a huge community of microorganisms (bacteria, viruses and fungi) that live in and on your body – outnumbering your cells by 10:1? These very diverse communities are collectively called the ‘Microbiome’ and have their own specific […]
26 Jul 2017

How Much Should I Weigh During My Pregnancy?

Many of my patients who have been successful with my fertility program and become pregnant, have asked me how much weight they can expect to gain during their pregnancy. This is a very important question that needs to be addressed for many reasons, not […]
12 Jun 2017

Are you really running out of eggs?

I work with many women who come to me in a panic, having been told they are running out of time – their egg supply is diminishing and they need to “hurry up and get pregnant” before it’s too late! If you have you […]
12 Jun 2017

Tips to Conceive – Increase your chances of Conception with the Facts!

So many couples coming to me for fertility issues, ask me to validate statements such as: “You must have sex every day”, or “No, you should have sex at least twice a day to double your chances of conceiving” or “You will only get pregnant […]