Natural Fertility & Pregnancy Blog

30 Sep 2018

PCOS and Your Fertility (Part 2)

As I mentioned in my previous blog, the symptoms of PCOS result from the cascading effect that insulin resistance has on the normal functioning of the […]
30 Jul 2018

PCOS and Your Fertility (Part 1)

What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a common hormonal condition affecting 12-20% of Australian women of reproductive age. Most women don’t know they have […]
8 Jun 2018

Miscarriage and Recurrent Pregnancy Loss

Experiencing a miscarriage can be absolutely devastating! Having one or more miscarriages can affect your whole being – mentally, emotionally and physically. Every pregnancy loss is […]
22 May 2018

5 Tips to make Healthy Sperm and Boost your Fertility!

It takes Two to Tango! For many reasons, society in general tends to place so much responsibility for fertility on women. This is most unfortunate as […]
2 May 2018
Liz Ellis - If at first you dont conceive

If At First You Don’t Conceive (Liz Ellis) – book launch review

A few days ago, I was fortunate enough to be at the book launch of “If At First You Don’t Conceive” – Liz Ellis’s guide to […]
9 Mar 2018
Carbs Protein and Fats

What to eat before and during Pregnancy for a Healthy Baby!

As I’ve said before in my previous blogs, a good healthy diet is so important for both prospective parents when planning on getting pregnant and having […]
15 Feb 2018
Food for Fertiity - Your Healthy pregnancy Diet

Best Pregnancy Diet for Improved Fertility!

What to eat and what to avoid. The best fertility diet is one that focuses on real, whole foods, as close to their natural state as […]
29 Jan 2018

Pregnancy Diet Plan – Tips and Advice!

At what stage, during Pregnancy, is it most important to be eating well? According to Professor Hazel Inskip (Statistical Epidemiologist): “Getting the right start in life […]
17 Jan 2018
4 Steps to Fertility Part 1

4 Steps to Increasing Fertility

Sharing my fertility knowledge and programme with you. Whether you are preparing for a healthy baby or struggling with your fertility I would like to freely […]
20 Sep 2017
How to give your Newborn Babys Immune system the best start in life

Baby’s Immune System – 5 Steps you can take to give your baby the Best Chance in Life!

The Human Microbiome Did you know there is a huge community of microorganisms (bacteria, viruses and fungi) that live in and on your body – outnumbering […]
30 Aug 2017
Food rich in Vitamin B3

Miscarriage – Vitamin B3 Latest Research!

Vitamin B3 I am thrilled to see that Vitamin B3 has recently made headlines in the fertility arena! Sally Dunwoodie from the Victor Chang Institute released […]
8 Aug 2017
Am I taking the right form of Folic Acid

Which Folic Acid to take for a Healthy Pregnancy?

Folic Acid in Pregnancy The importance of taking folic acid for a healthy pregnancy has finally reached our ears and most people are well aware of […]
26 Jul 2017

How Much Should I Weigh During My Pregnancy?

Many of my patients who have been successful with my fertility program and become pregnant, have asked me how much weight they can expect to gain […]
3 Jul 2017

Eating for Two during Pregnancy – Fact or Fiction?

This is an issue that almost all my patients are concerned about – whether they have come to me to help them prepare for a healthy […]
12 Jun 2017

Are you really running out of eggs?

I work with many women who come to me in a panic, having been told they are running out of time – their egg supply is […]
12 Jun 2017

Tips to Conceive – Increase your chances of Conception with the Facts!

So many couples coming to me for fertility issues, ask me to validate statements such as: “You must have sex every day”, or “No, you should have […]