I designed this programme over many years in clinical practice and would like everyone to be able to access the information that I have put together .
It is my goal to reach out and pass on this knowledge and help you feel empowered so that you can be in control of your decisions and proactive in your commitment to you and your family’s health and well being.
According to Aviva Romm ‘Your body has the ability to heal beyond what you’ve ever been led to believe, and you have much more control over your health than you have ever been taught. You have to give your body the ingredients it needs to mobilise its self-healing responses – daily’!
BabyCreate’s 4 Steps to Fertility programme will help you and your partner make educated decisions to optimise your health and fertility as you prepare for a healthy pregnancy, labour and baby.
Step 1. Optimal Eating Strategy
Step 2. Minimise Exposure to Toxins
Step 3. Effective Stress Management and Optimal Exercise
Step 4. Optimised Supplementation
In order to improve your health, well being and fertility status, every one of the 4 steps needs to be adhered to every ‘step’ of the way!
Your health should be your topmost priority if you’re wanting to prepare for a healthy conception and pregnancy. If you take control of your health, you’re also ensuring the health of your baby.
Just as sports people need to prepare their bodies to perform at their peak, and reach their ‘personal best’ for an important sporting event, so too is it essential for you and your partner to do your ‘personal best ‘ to prepare for and optimise your wellbeing for the best possible chances of a healthy conception, pregnancy, birth and baby.
I look forward to sharing with you the first step of the programme ‘Optimal Eating Strategy’.