Natural Fertility & Pregnancy Blog

12 Aug 2020
DNA and Fertility

Can DNA Testing Help Improve My Fertility?

Have you been trying unsuccessfully to get pregnant and been told that you and your partner have ‘unexplained infertility’ even though your combined blood/sperm/other diagnostic results are considered ‘normal’? Perhaps you have had recurrent miscarriages, been diagnosed with PCOS, endometriosis or other hormonally related […]
13 Apr 2020

How do I boost my immune system when trying to get pregnant?

At this moment in time, we are all looking for ways to improve our immune system. We all know that improving our resilience makes us less of a target to environmental triggers and infections. This is as relevant for everyone wanting to conceive as […]
30 Sep 2018

PCOS and Your Fertility (Part 2)

As I mentioned in my previous PCOS blog, the symptoms of PCOS result from the cascading effect that insulin resistance has on the normal functioning of the body.
9 Mar 2018
Carbs Protein and Fats

What should I eat before and during my Pregnancy for a Healthy Baby?

As I’ve said before in my previous blogs, a good healthy diet is so important for both prospective parents when planning on getting pregnant and having a healthy baby.
15 Feb 2018
Food for Fertiity - Your Healthy pregnancy Diet

Best Pregnancy Diet for Improved Fertility!

What to eat and what to avoid. The best fertility diet is one that focuses on real, whole foods, as close to their natural state as possible – the way mother earth intended. This advice sounds so simple…
30 Aug 2017
Food rich in Vitamin B3

Miscarriage – Vitamin B3 Latest Research!

Vitamin B3 I am thrilled to see that Vitamin B3 has recently made headlines in the fertility arena! Sally Dunwoodie from the Victor Chang Institute released promising research regarding Vitamin B3 (Niacin) supplementation during pregnancy. Dunwoodie’s team found this applied to women who have […]
3 Jul 2017

Eating for Two during Pregnancy – Fact or Fiction?

This is an issue almost all my patients are concerned about – whether they have consulted me to help them prepare for a healthy pregnancy, or if I have helped them get pregnant naturally and they are now concerned about maintaining a healthy weight […]