Natural Fertility & Pregnancy Blog
13 Apr 2020
At this moment in time, we are all looking for ways to improve our immune system. We all know that improving our resilience makes us less of a target to environmental triggers and infections. This is as relevant for everyone wanting to conceive as […]
30 Sep 2018
As I mentioned in my previous PCOS blog, the symptoms of PCOS result from the cascading effect that insulin resistance has on the normal functioning of the body.
9 Mar 2018
As I’ve said before in my previous blogs, a good healthy diet is so important for both prospective parents when planning on getting pregnant and having a healthy baby.
15 Feb 2018
What to eat and what to avoid. The best fertility diet is one that focuses on real, whole foods, as close to their natural state as possible – the way mother earth intended. This advice sounds so simple…
30 Aug 2017
Vitamin B3 I am thrilled to see that Vitamin B3 has recently made headlines in the fertility arena! Sally Dunwoodie from the Victor Chang Institute released promising research regarding Vitamin B3 (Niacin) supplementation during pregnancy. Dunwoodie’s team found this applied to women who have […]
3 Jul 2017
This is an issue almost all my patients are concerned about – whether they have consulted me to help them prepare for a healthy pregnancy, or if I have helped them get pregnant naturally and they are now concerned about maintaining a healthy weight […]