You’re filled with happiness, but also perhaps a little anxious – all the more so if you’ve struggled to get this this point. It is normal for newly-pregnant women to experience both positive and negative feelings.
Besides the emotional changes you will undergo, there will be many new and varied physical adjustments your body will have to make.
It would be wise to do all you can, to look after your and your baby’s health. Good nutrition, gentle exercise and relaxation are the most important areas to consider at this time.
As each woman’s pregnancy is unique, Joanne will tailor a programme specifically for you during each trimester of your pregnancy, addressing any health issues that may arise. She will further guide you after the birth, supporting you until you have completed breast feeding!
Joanne uses natural holistic measures to support women for a variety of symptoms and ailments during this time.
Some examples include:
- Morning sickness (nausea and vomiting)
- Constipation, diarrhoea
- Reflux / heartburn
- Varicose veins
- Haemorrhoids (piles)
- Threatened miscarriage
- Premature labour
- Gestational diabetes
- UTI’s, cystitis
- Cramping and body aches and pains
- Restless legs
- Thrush, vaginitis
- Anxiety and depression