Natural Fertility & Pregnancy Blog

26 Jul 2017

How Much Should I Weigh During My Pregnancy?

The Institute of Medicine found that 40% of women are going into pregnancy at an unhealthy weight, and ¾ of these women are either gaining too much or too little weight.
3 Jul 2017
Eating for Two - Fact or Fiction? Shutterstock image 493062847

Eating for Two during Pregnancy – Fact or Fiction?

Am I really supposed to “eat for two”? Are my cravings a sign that my baby “needs” me to eat those foods? Should I be “snacking” on lots of carbs between meals to prevent morning sickness?