The importance of taking folic acid for a healthy pregnancy has finally reached our ears and most people are well aware of the significance of this. But scientists have now discovered that taking a folic acid supplement is not the ‘one-size-fits-all’ approach they originally thought it was.
Before I get technical, I want you to know the main reason women going into pregnancy need folic acid in the first place.
The contraceptive pill (and a few other medications) interfere with the absorption of folic acid in the body. So, after a few months or years of taking the pill, many women have become depleted of this nutrient, as well as many other important vitamins, minerals and enzymes needed for optimal health for themselves and their growing baby.
That’s one of the many reasons most natural fertility practitioners will suggest women (and men) give their body a few months preconception time to get their nutrient levels up to scratch in preparation for a healthy pregnancy.
Folic acid (vitamin B9) is a synthetic chemical compound manufactured in a laboratory.
In order for folic acid to be absorbed and available to the body (metabolically active), it needs to go through a few steps that require the help of specific enzymes.
Some women are deficient in some of these enzymes needed for those specific steps.
Others may have digestive issues and are not able to efficiently absorb the enzymes.
Alternatively certain women may have a genetic variant that prevents the production of these enzymes.
All these issues may result in the inability of their body to metabolise (break down) this folic acid efficiently, so it will not be readily available for their needs.
Natural folic acid is a complex of related substances which are called Folates.
Folates are found mainly in green leafy veggies, organ meats, brewers yeast, eggs, beans, sprouts, oranges, bananas and strawberries.
These folates bypass many of those steps needed by synthetic folic acid, so they are regarded as more metabolically active, and they have also been shown to be actively transported into the brain.
Unfortunately the natural folates found in food are very sensitive to heat, air and light. So, even though it’s always advisable to get your nutrients from whole foods rather than supplements, if you are preparing to get pregnant, it is advisable to take a folate supplement to make sure your body acquires the right amount for the health of your baby.
There are a few different forms of folate complexes that have been made into supplements, the main ones being Folinic acid and 5-MTHF. These are metabolically active and are usually prescribed for those women who have issues with folic acid utilisation.
This is why I always thoroughly assess each and every one of my patients to make sure I give them the right supplement that’s perfect for their specific individual needs.
With all this in mind, I hope I have helped you understand that there shouldn’t be a ‘one-size-fits-all’ approach to folic acid supplementation.