Natural Fertility & Pregnancy Blog
Fertility advice, tips and insights from one of Melbourne's leading Natural Fertility Specialists
Miscarriage – Vitamin B3 latest research!
Promising research on the effectiveness of Vitamin B3 supplementation in preventing or reducing the risk of miscarriage and birth defects.
Which folic acid to take for a healthy pregnancy?
Choosing the right folic acid for pregnancy, including different forms, MTHFR and why a personalised approach supports fertility.
How much should I weigh during my pregnancy?
How much weight to gain during pregnancy, including BMI guidelines, risks of over or underweight, and how it affects fertility and outcomes.
Eating for two during pregnancy – fact or fiction?
Maintaining a healthy weight during pregnancy, including eating for two, snacking, cravings and calorie restriction, with diet advice.
Tips to conceive – Increase your chances of conception with the facts!
Improve your chances of conception by understanding the fertile window, intercourse timing and common myths about getting pregnant.